Glowing face and smooth skin. Yes, I am talking about the dream of a lot of men and women out there. Admit it or not, Skin health is not limited to just women. All the boys out there are now interested in achieving the best look goals. Do you know who gets the most benefit of this trend and interest? The beauty industry. Go to any beauty store and you will get products to enhance, repair and restore every inch of your body. This article provides detailed tips for healthy skin and glowing face.
We love using these products, but fancy usage can also result in some unwanted effects on the skin. As we know that a lot of the beauty products available in the market are just tubes and boxes of chemicals, which might be helping you now but are way less than any good to your skin by the long term perspective.
Of course, you should take care of your skin. Apart from the above, there are more than just a few ways by which you can get that healthy skin and glowing face. They are easy to follow, affordable and not at all harmful in any way.
Tips for healthy skin and glowing face
We all envy the gorgeous skins of our favorite celebrities. Well, why not? They do have healthy skin. Not to deny that they have a full-fledged team with them for the complete care take. They spend a good fortune on their beauty regimen. But, other than the expensive cosmetics and clinical treatments, they also follow a few ground rules and tips to maintain their healthy skin. What is their secret? Let’s find out
1. Consider your bath
The way you bath and the water you bathe with, both comes into consideration to your skin health. If the water in your city is too soft, then it won’t be able to clean the soap out from your body leaving the skin dry. Hard water doesn’t allow the soaps to leather easily and you tend to use more than required soap in the bath.
Use gentle soap-free cleansers to resolve the issue and avoid being in the bath for a long time.
2. Drink up your water
Water is the best friend to your skin. It hydrates, cleanses and detoxes the whole body. If you drink plenty of water during your day, your skin will feel healthier and your face will show that.
Skin is an organ, the largest organ of your body. It needs complete hydration. Water is the way to do that. It flushes out all the toxins from your body. Prevents acne and skin wrinkles. So, for healthy and glowing skin, do not forget to have 2-3 liters of water every day.
3. Your diet matters
The food we eat is not just important for the core health of the body, but indirectly it also affects the wear and tear of your skin. Eat healthier foods, like green vegetables, whole grains, and fresh fruits.
Avoid greasy and fried food, packaged food and more than necessary sugar. The traditional Indian Desi ghee is known for its benefits to healthy skin. Add a teaspoon of it in your daily diet. Top tips for healthy skin and glowing face.
4. Protection from pollution
City life can be harsh for your skin. Dust, heat, and pollution can damage your skin. If you can, try to stay indoors and cover yourself when you go out. Wash your face with a good cleanser and water after a daylong exposure to city pollution.
5. Drink green tea
There are a lot of beauty products in the market, claiming to contain green-tea in them. Well, instead of wondering how true that claim is? We can drink a cup of actual green tea. It is full of antioxidants that boost metabolism and promote healthy skin. One to two cups a day should be the limit of your intake as the caffeine in it can also turn the skin dry.
6. Stay away from stress
Did I mention that stress is the worst enemy of your youthful looks? Yes, it is. Prolonged stress can lead to early aging and wrinkled skin. Relax as much as you can afford and perform breathing exercises for a calm and composed mind. Latest tips for healthy skin and glowing face.
7. Avoid alcohol
Alcohol consumption can steal-away the natural charm of your face. Check your units of alcohol consumption and do not overdo it. Wine, on the other hand, is known to be a secret to healthy skin if consumed in a controlled amount.
8. Do not rely on skin-care products
A lot of skin-care products are laced with chemical substances. They show short term positive effects on your face and take-away the natural charm with the time. Try out home-remedies like besan and haldi face pack (as revealed by the dream-girl Hema Malini herself).
9. Yoga is the key
Have you ever seen a person who is an avid yoga practitioner? Their skin glows naturally. That’s why yoga and pranayama are known to be the best kind of exercise for healthy skin and youthful looks.
10. Sleep is important
There is a reason for calling it ‘a beauty sleep’. Sleep calms down your active mind and makes your body cells repair themselves. All the hormones and oil glands in our body, work their best during your night sleep. So, never –ever ignore your 7-8-hour sleep if you want your skin to be perfectly healthy and eyes without dark circles. Best tips for healthy skin and glowing face.
11. Stay close to nature
There is nothing better than a dose of fresh air and cool breeze. Whenever possible, spend some time in the lap of nature and detox your body from inside to outside.
12. Try organic food
What we put in our bodies, shows on our skin. The conventional food we eat can be full of chemicals and toxins. It is not at all good for the body if consumed regularly. Organic food is free from such fabrications, that’s why it is always suggested to eat organic yield for a youthful look and healthy skin.
Beauty has no standards, but health does. So, if you care for your skin, you would be taking care of it by following these few changes in your lifestyle. They are not just good for your face and body but also supports a healthy internal system. Eat good food, drink water and stay happy.
I am Shraddha, graduate from Amity University and associated with OMKITCHEN. I am a passionate content creator who likes to produce informative and engaging content related to health and lifestyle. When not doing that, you can find me trying different kinds of organic food and herbal teas.
Also, Read @ Beauty Tips for girls