Many people think that massage is used purely for relaxation, however many of us experience a lot more than this when it comes to the vast range of benefits. Here we look at some of the five awesome benefits of massage:
1: Eases Anxiety and Depression
The delicate human touch in a safe and professional environment can have a very positive effect on the mind and spirit. Studies have shown that women suffering from cancer, experienced a much more positive outlook with less anger whilst using massage therapy on a regular basis.
2: Improves Sleep
A good professional massage can really induce the recipient into an ultra-calm state. As the masseuse massages all your cares away, this deep state of relaxation has been shown to really promote a much deeper and less disturbed sleep.
3: Boosting the Immune System
In today’s world, many of us lead much more hectic and busy lives, and therefore keeping our immune systems strong and healthy is essential. One of the lesser-known benefits of regular massage is that it can boost your immune system too! This is achieved both through stimulating the flow of lymph around the body which fights infection, and of course by lowering stress levels. With stress accounting for more than 90% of disease in today’s world, this is why we at Aphrodite London Tantric believe that massage should be a [art of everyone’s monthly routine.
4: Reduces Back Pain
One of the ailments that massage is currently licensed to treat in the UK is lower back pain, and it really has been shown to work wonders! For those that need pain relief and would like to stay clear of the various pain killers and their side effects, massage offers a great holistic and natural approach to pain management.
5: Improves Circulation
One should never underestimate also the longer-term benefits of adding massage into your monthly routine. Improving your circulation is a great way to promote healing in the body when it comes to stiff and aching joints. A massage doesn’t just feel great, but can also work wonder for your blood circulation too!
6: Improve Posture
Again a lesser-known benefit of massage, is how it can help to improve your posture. A lot of pains that many people experience is often a direct result of poor posture. Massage Therapy offers a perfect way to start getting the body back into proper alignment, Managing to keep the body’s muscles more loose and relaxed through massage, and with the right advice re correcting different postural stances, can get people to correct postural issues long term.
Overall, we believe that massage is becoming more and more popular as a first choice for people with a range of physical and emotional problems. As people see the many disadvantages of using pain killers and other medicinal treatments, the holistic approach is becoming much more the treatment of choice nowadays, and for good reason!
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