Since ancient times, rye has been an important part of humanity’s survival. Even today, you can still find rye in a wide range of goods, from cereals and bread to beverages like whisky. For liquor connoisseurs, rye is an important ingredient to the overall drinking experience, which is why products like Rye Malt Whisky are finding their spot atop any drinker’s list.
Yes, everyone knows that rye whisky is a great way to unwind from a tiresome day at the office. But whisky is more than just a fun drink you share with your pals or savour yourself. The growing list of health benefits ascribed to knocking one back is even better than the buzz. So, if you’ve been hesitant to drink rye whiskeys before, here are a few healthy reasons to think otherwise.
Promotes Weight Loss
Rye is widely perceived as the most effective grain for weight loss. Even in minimal intake, rye can make you feel full faster than any other grains, thanks to its fibre content, which helps in most of your dietary problems. Besides, whisky is a low-calorie beverage, so you can still include it even when you’re on a diet.
By reducing your hunger, you’ll feel less coerced to eat more food, which means you’ll devour fewer calories and lose more weight in the process.
Helps with Your Digestive Problems
The fibres outlined above not only aid with weight loss but can also help with digestion.
Yes, even in moderation, rye whiskeys can help you get rid of your digestive problems. The fibre will dislodge the obstruction and relieve the gas and discomfort you feel in your stomach.
Approved for Diabetic Users
There’s this dilemma you’re facing when you want to drink, but you’re worried about altering the flow of your diet. Fortunately, you can now maintain your diet while still drinking your favourite drinks.
Whisky has no fat and only a small amount of carbs or sugar, which is beneficial in controlling your blood glucose levels. So, compared to most alcoholic beverages, rye whiskeys are a far better choice for diabetics. But, it’s still worth noting that regardless of whether you drink or not, you should always check your doctor to avoid unfortunate implications.
Lessens Cancer Risks
Whiskeys like Rye Malt Whisky have a protective element called ellagic acid, an antioxidant found in rye grains. This acid acts as a barrier that stops DNA from coming into contact with cancerous cells. Although further research is ongoing, these results’ progress has been highly encouraging for people who drink rye whiskeys.
Encourages a Healthier Heart
Including rye whisky in your diet can be beneficial, especially if you have high blood pressure. Because rye contains a mix of minerals, vitamins, and fibres, you’ll notice a significant reduction in blood pressure each week, which means you’ll lessen the risk of heart-related issues happening.
Good for Colds
Whisky has long been known to aid in treating colds, and rye whiskeys are no exception. So even when you’re only taking light to moderate doses of whisky, it can still be effective.
According to scientists, even a few ounces of alcohol can dilate blood vessels, making it easier for mucous membranes to deal with germs, thus increasing the chances of healing fast.
Indeed, rye whisky merchants understand that the health benefits inherent in the grain translate to the same outcome when the grain is used to manufacture whisky. So, as you’re sipping your premium whisky, remember that it’s doing more than just tasting good for you.