This is why biology and health are so important to teach in schools, and I don’t mean that in a rhetorical way. The problem is that most education systems don’t explain to students why this information is important, so those not interested in biology, fitness, or a medical career will often meet these classes with apathy at most.
This allows the medical community to inadvertently confuse people when they use catch-all terms that are well understood within their disciplines, but not understood by the general public. There probably is no greater example of this than the misunderstanding when it comes to LDL cholesterol and HDL cholesterol.
Learn More @ How To Lower Your Triglycerides
You simply hear “cholesterol” mentioned, and you assume that it is a very dangerous thing. Well, LDL cholesterol absolutely is a very bad thing, as this dense protein builds up in arteries and blood vessels, causing constriction and reduced blood flow. This causes a reduced amount of oxygen to get through the blood, resulting in fatigue, imbalance in the body’s respiration, you name it. It can also stress the heart, resulting in things like heart attack, stroke, and much worse.
However, HDL cholesterol is a lower-density protein, and it can actually bond with LDL, and help flush it out of the system. This means that it is a good cholesterol, and good cholesterol does indeed exist.
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While increasing your intake of HDL cholesterol probably isn’t wise, because it can actually be bad for you in extremely high doses, as can most things, there are other secrets to how to reduce LDL cholesterol, and I am going to go over those now. Do note, though, that there is no miracle practice, miracle drug, or supplement that will do this, it’s really all about proper exercise and diet. It always comes back to that, doesn’t it? If you want to be healthy, it’s just no fun.
Reducing your Cholesterol!
So, before you actually worry about how to reduce LDL cholesterol, consider making some adjustments to your diet that are generally heart-healthy as well. This includes foods with grape seed extract, antioxidants and electrolytes, all of which help the body’s rhythms, and all of which help improve circulation and improve the overall health of your cardiac system in general.
Along with this, consider adding supplements to your diet that are known to target and reduce the coagulation of LDL cholesterol, such as garlic, onions, fish, and other white meats, among many other things. Avoid fatty, high-cholesterol foods such as excessive consumption of eggs, cheese, red meat, and anything with trans fats or excess of non-omega fatty acids.
The truth of the matter is, it’s all about moderation in choosing your diet wisely. Avoid excessive consumption of sugary foods as well, as these converted to fats, and a large amount of fat lipids are comprised of LDL cholesterol.
When my doctor says my cholesterol is high, is he talking about HDL too?
No, if your doctor says your cholesterol is high and shows concern, he is discussing LDL, not HDL. Although, it is worth asking your doctor about your HDL cholesterol, as it will indicate to him that you know a little bit more about what you are talking about, and he may be more forthcoming with other vital information that will help you make healthier choices. He will also undoubtedly have advice for you on how to improve your intake of HDL, as well as some dietary and perhaps pharmaceutical advice regarding the reduction of LDL, so it doesn’t hurt to bring it up.