Osteoarthritis is one of the most common forms of arthritis in adults. Many people face this problem at some age in adult life, and they all ask the same question: “What is the right diet for osteoarthritis?” There are many diets available, and one of the best is presented here. Keep reading to find out how to avoid the symptoms of this condition by eating right for osteoarthritis.
1: Oily fish
Oily fish contains lots of omega-3 fatty acids that reduce the inflammation in the body, so people with osteoarthritis should eat more fatty fish than others. At least one portion per week will be enough to supply the metabolism with the essential elements.
If you wonder what kinds of fish are considered to be fatty fish, the answer is easy. Eat more sardines, fresh tuna, mackerel, and salmon. If you are not into fish and do not like the taste, you can still go for supplements, like fish oil, krill oil, and flaxseed oil.
2: Dairy products
We all know the importance of dairy products in overall bone health and muscle growth. Dairy products have enough calcium, vitamin D, and other nutrients that give structure to the bones and make them more resistant. This is especially important among people with osteoarthritis who already suffer from bone degradation, joint stiffness, and other problems. Small portions of dairy products can effectively improve overall health.
Dairy products include:
- Milk
- Yogurt
- Cheese
If you include at least one dairy product in your daily menu, you can see your health improvements. Your bones and joints will be healthier, and your osteoarthritis will be under control. You can eat dairy products on a daily basis to see the effective results.
3: Dark leafy greens
As the best sources of vitamin D and antioxidants, dark leafy greens help build the right immune system. At the same time, these foods help in controlling the inflammation inside the joints. You can include them in your weekly eating regimen and see the benefits.
The most popular dark leafy greens are kale, spinach, chard, and collard greens. All these products are effective in reducing inflammation in your bones and joints.
4: Oils
Healthy oils also have anti-inflammatory effects when taken in moderate quantities. Oils like extra virgin olive oil and avocado oil are the best alternatives in the diet for osteoarthritis. Extra virgin olive oil has the same effect as anti-inflammatory drugs that are usually included in the fight against osteoarthritis.
High levels of oleocanthal provide the cells with the elements that protect the bones and joints with useful properties. At the same time, extra virgin olive oil is a source of omega acids that promote the joints’ health while protecting against inflammation.
5: Green tea
You may wonder how green tea can be useful in treating osteoarthritis. It has numeral elements that protect the joints and bones in the right manner. Some of the compounds, like polyphenols, protect joint health while protecting against inflammation in joints.
Green tea is also suitable for overall bone density. The active compounds in the tea decrease the risk of osteoporotic fractures. This means that you are protected for longer periods of time if you drink one cup of green tea per day.
6: Garlic
Another great product that you can consume every day is garlic. With its powerful components, garlic reduces the risk of osteoporosis and osteoarthritis. One element found in garlic, diallyl disulfide, helps fight against the enzymes that damage the cartilage. You can eat garlic in moderate quantities every day to get the necessary supply of adequate nutrients.
Conclusion:
As you can see, there are many foods and drinks that you can consume if you have osteoarthritis. Some of them are powerful in the fight against the disease that affects our bones and joints. It is best to improve the diet and benefit from the natural sources of useful compounds. But adding an osteoarthritis supplement can be beneficial if you want to up your intake of a certain nutrient or do not have resources to follow a strict diet plan.
It is essential to make an eating regimen that will be good enough for your bones and joints. The weekly regimen must include all the mentioned items. Eating right for osteoarthritis is easier now when you know which foods are beneficial.
