Joint supplements might be able to help you maintain a healthy and active lifestyle.
Americans, as they age, are starting to notice the bad side effects that come with an unhealthy lifestyle. Many consider getting active in order to negate the sluggish routine they have developed. This action could be as simple as walking the dog or getting on the treadmill before breakfast. Creaky joints can cause some friction between you and your plans to get healthy, however.
If you’re interested in getting your heart pumping and your blood moving through your body, it might be a good time to consider joint health supplements. Your joints need to be healthy and happy in order to thrive!
Carefully Selected Ingredients Help Maximize Joint Support
Joint supplements contain specially chosen ingredients to help support the health of your bones and joints.
Glucosamine, an amino sugar that occurs naturally in the cartilage of the body, is one commonly used ingredient in joint supplements. Cartilage is the tissue that provides cushioning to our joints. The popularity of glucosamine in joint supplements stems from its ability to support healthy cartilage production within the joints.
It can also help support healthy circulation, which plays a role in promoting healthy joints. Another way glucosamine can support joint health is by encouraging an adequate flow of synovial fluid around the joints.
The recommended dose of glucosamine to help support your bones and joints is 1500 mg a day.
Glucosamine is not the easiest nutrient to consume from food sources, as it can be found in the shells of shellfish. Taking a high-quality supplement that contains glucosamine is a much more convenient way to support healthy bones, joints, and ligaments.
Magnesium is a mineral that plays a role in the strength of bones. It also supports healthy tissues, which are beneficial when dealing with oxidative stress. Magnesium is also known to encourage normal relaxation, which is helpful for overall wellness. Your body naturally fights high levels of stress in order to maintain vitality.
Calcium is essential for strong bones and teeth, so it’s important to make sure you’re getting enough of this mineral. Calcium can be obtained through dairy foods and leafy green vegetables. Those who consume a dairy-free diet will want to be more mindful of incorporating calcium into their meals to help maintain healthy bones and joints.
As more people are opting to remove dairy foods from their diets, it’s important to swap in foods that supply the nutrients found in dairy, such as calcium and vitamin D. This vitamin is responsible for supporting healthy joints, but also a healthy mood. It can be obtained from adequate sunlight, although many people tend to be deficient as a result of not enough light or relevant foods.
Curcumin is the main component of turmeric. It helps maintain joint comfort and flexibility, so it is a very important part of any joint health regimen.
Use USANA Bone and Joint Health Products for the Ultimate Bone and Jone Support
The variety of USANA Bone and Joint Health products makes it easy to create your own supplement regimen to support your wellness. The high-quality formulations include key ingredients for joint health such as glucosamine, magnesium, calcium, vitamin D, and omega-3 fatty acids.
You’ll find premium products with powerful blends such as MagneCal D, which packs a triple punch of vitamin D3, calcium, and magnesium all in one formula.
For your glucosamine fix, there’s Procosa, which provides the daily recommended dose of 1500 mg a day through the USANA InCelligence Joint-Support Complex. Meriva Bioavailable Curcumin Complex, which is also part of this potent formulation, further promotes joint health and comfort.
Check out the full line of USANA Bone and Joint Health Products to get started creating your personalized program of joint supplements.