Today’s skincare industry is overflowing with options. And some promise to help your skin become soft, smooth and bright, while others say wrinkles will vanish overnight. While the majority of these items turn out to be hoaxes, there are a few that can do everything and more. So, what are some of the benefits of collagen and its various forms and flavours,( e.g. marine collagen powder, cranberry flavour)?
Marine Collagen Is Extremely Bioavailable
One advantage of marine collagen is its better absorption and bioavailability. Among all collagen kinds, marine collagen has the lowest molecular weight and the smallest particle size, allowing it to flow through the intestinal lining more easily and give superior healing, repair, and sustenance. Besides, marine collagen gets absorbed up to 1.5 times better than other varieties of collagen, placing it amongst the most beneficial and effective collagen available.
Rich in Glycine and Proline
One of the most notable advantages of marine collagen is that it contains eight of the nine necessary amino acids, including significant levels of glycine and proline, which play crucial roles in the body. Glycine is an all-around amino acid that helps create lean muscle mass, protects against stomach ulcers by influencing the central nervous system, has antioxidant and anti-inflammatory properties, and enhances glucose tolerance to prevent diabetes. On the other hand, proline promotes collagen formation while also acting as an antioxidant by preventing cell damage.
It’s Good for the Environment
One benefit of marine collagen that you may not be aware of is that it is the most eco-friendly source of collagen. Approximately 60% of fish processing by-products are discarded, but researchers have recently found that these by-products, particularly the collagen-rich fish skin, has incredible health-promoting characteristics. Furthermore, marine collagen derived from fish skin aids in the reduction of pollution while also providing a superior and healthy supply of collagen protein.
The body’s ability to make new collagen decreases as people age and existing collagen breaks down. And, collagen deficiency is the cause of ageing skin, joints, and bones, and a lack of it can lead to digestive issues, a compromised immune system, and a higher risk of chronic diseases. However, collagen supplementation, fortunately, has been demonstrated to protect against and counteract these effects. So, the following are some of the advantages of taking marine collagen supplements:
Promotes Bone Development and Healing:
Consumption of collagen (which is available in various flavours, including marine collagen powder, cranberry flavour) stimulates collagen synthesis and facilitates mineral integration into the bone matrix in cell culture. In addition, having marine collagen significantly increases the size and mineral density of the femur bone.
May Assist in Wound Healing and Reduces Scars:
Marine collagen supplementation may help wounds heal faster and more completely. Being the major component of the skin’s dermal matrix, collagen is required for skin regeneration following any type of skin injury or wounds, like rashes, scars, or burns. So, taking supplements having marine collagen peptides may be beneficial to wound healing as it promotes protein synthesis, cell proliferation, and tissue strength by repairing the extracellular matrix.
Marine collagen might be right for you if you favour a more vegetarian diet. Likewise, marine collagen is beneficial to both the environment and your health! This is because it is created from wild-caught codfish skin, which is non-GMO and suitable for dairy-free and gluten-free users. Besides, numerous studies have revealed that, in addition to the numerous benefits of marine collagen (such as youthful skin), it also provides a myriad of essential nutritional benefits, helping your body function efficiently.