Flu season is just around the corner. Preparing your household now means you are less likely to get the coughing, sneezing, sore throat, and fever associated with the flu and more likely to get through it quickly if your household does end up falling under the weather. There are a range of essential household items to have for the flu, as well as several precautions you can take to keep your family safe.
Stock Up on Your Medical Supplies
Naturally, you hope your family doesn’t get sick at all. However, it’s still important to stock up on the right supplies in case you do. Start with your medicine cabinet. Discard last season’s expired medicine and replace it with new items such as Brillia Health over the counter flu meds. Remember to include pain relief medication as well as products that ease coughing and reduce fevers. You’ll also need other medical supplies, including a thermometer, hand sanitizer, tissues, and a humidifier.
Keep the Right Products in Your Pantry and Refrigerator
Having the flu or any other illness can cause you to avoid eating and feel dehydrated. If someone in your family is sick, it is important to ensure they are still receiving proper nourishment. This means stocking your kitchen with hydrating, healthy food and drink items. Of course, water is the best thing you can drink for dehydration, but hot herbal tea can be soothing if you have a sore throat or are congested. If a child falls ill and doesn’t want to drink water, consider something like Pedialyte to help with hydration. Remember to grab plenty of popsicles for sore throats and chicken soup that soothes and keeps you nourished.
Teach Everyone How To Keep Things Clean
Keeping things clean is an all-encompassing term. During the flu season, it’s not only important to clean your home but also to keep yourself clean. When it comes to your home, wipe down counters, the refrigerator, doorknobs, and handheld electronics with a disinfectant spray every couple of days. Keep in mind that flu viruses can live for days on hard, non-porous surfaces, so clean more often if someone in the home becomes sick.
Properly washing your own hands is also essential for keeping things clean. Teach your children proper hand-washing techniques, including using warm water, lathering for at least 20 seconds, washing the wrists and between the fingers, and rinsing hands well. Younger children may be more interested in maintaining a good routine if you provide fun soaps or teach them fun songs that last about 20 seconds. Further protect your family by reminding everyone not to touch their eyes, nose, or mouth if they haven’t recently washed their hands.
There is no surefire way to protect yourself from the flu. Co-workers come in when they aren’t feeling well, children pass it around at school, and you can even contract it just by running errands. However, by understanding what your cough means, keeping the proper supplies on hand, and keeping your home and your hands clean, you are more likely to get through flu season without too much inconvenience.