Skin plays an important role in your appearance. Your skin is the organ that comes in contact with the rest of the world.
It’s very important to take care of your skin and protect from any harmful radiation, diseases, dehydration, etc. Most importantly it’s crucial to protect your skin from the ultraviolet rays.
But for skincare firstly we need to understand what UV radiation is?
Ultraviolet light is a type of electromagnetic radiation that makes black-light posters glow, and is responsible for summer tans, wrinkles, thickened skin, dry skin, and sunburns. Electromagnetic radiation comes from the sun and transmitted in waves or particles at different wavelengths and frequencies.
So it is important to guard your skin from any harm. Skincare regimes vary in different seasons. Mostly skin gets dry in winter and oily in the summer season. The scorching heat in summer can have a catastrophic effect on your skin.
In a skin, it’s more about the products. It all depends upon the type of products you use or a good skincare routine you follow. Better quality products can make your skin look young. But poor quality products can be ineffective and even can cause harm to your skin.
Nowadays, to deal with the problem ultraviolet radiation is very imperative for a forever young-looking skin.
Here in this article, we are going to review how to protect your skin from Ultraviolet radiation in summer.
Table of content
- Tips to protect the skin from UV radiation in the summer
- Apply sunscreen regularly
- Use a dermatologist-recommended cleanser
- Avoid going between 10 to 4 pm
- Wear hat
- Don’t use the tanning beds
- Use umbrella
- Keep yourself hydrated
- Wrapping up
Tips to protect the skin from UV radiation in the summer
Apply sunscreen regularly
It’s very crucial to shield the skin from the UV radiation. This can be a major risk if you do direct exposure to ultraviolet radiation. It can even cause skin cancer so it’s important to protect the skin from direct contact in the sunlight.
Overexposure can make your skin look dull. Protective clothes can protect from the sunlight but you cannot cover your face skin all the time. So it’s essential to use the sunscreen. It works like a mask. But choosing the right sunscreen may be a bit difficult as there are several options available. Skin experts recommend sunscreen with SPF30 with UVA/UVB protection.
It is recommended by dermatologists that sunscreen must be applied before going out. Wearing sunscreen is important. But it’s more imperative to remember that to best protect your skin, you must use it in the right way. A sunscreen must work as a moisturizer with a high sun protection factor like a glossier with an invisible shield.
The sunscreen should apply 30 minutes before going outside and reapplied every two hours. If you want to do swimming, then be sure to use water-resistant sunscreen and reapply when you get out of the water.
Always make sure that you use the derma recommended sunscreen as skin experts can easily analyze your skin type.
Use a dermatologist-recommended cleanser
Each person has their skin type. Wash your face gently with a face cleanser. For the dry skin you can choose a cleanser that doesn’t have alcohol, and if you have oily skin, look for an oil-free cleanser. Afterward, rinse it with normal water.
Avoid going between 10 to 4 pm
UV rays are strongest between 10 am and 4 pm and are stronger during the spring and summer months. The strength of the damaging UV rays is based on:
- Time of day
- Reflective surfaces.
The summer months are more dangerous due to high elevation, that is why Utah has one of the highest rates of skin cancer in the nation. Avoid being out in the sun between the hours of 10 am and 4 pm, when the sun’s rays are the strongest.
Some of the clothing items can provide protection. Hat is the best option to protect your skin from any solar radiation. Also, it is one of the styling tips. Wear a wide-brimmed hat, sunglasses, and long-sleeved shirt/pants whenever you go out. UPF clothing provides additional protection from the sun. Make sure you buy UV protected glasses for your eyes.
Don’t use the tanning beds
Tanning bed is a device that emits ultraviolet radiation (UVA and UVB), a radiation that stimulates the production of melanin. Too much UVB radiation can cause burns and skin inflammations.
It can increase the chances of skin cancer. The skin is practically assaulted, in a very short time, by artificial UV rays, which are much more intense than natural ones. This can make your skin look mature and cause aging.
UV rays penetrate deeper into the skin, destroying collagen and the dermis’ connective tissue, so the skin becomes thickened, rough, stained, wrinkled and loses elasticity.
Wherever you go outdoors you always seek shade. Using an umbrella that limits your direct exposure to the sun. Carrying an umbrella protects your skin, scalp, face, neck, chest, back, and arms from the sun with one accessory.
The thick weave of umbrella fabric makes for a high UPF works like a sunscreen and it provides comfortable shade that can be elusive on hot, sunny days.
Keep yourself hydrated
The human body is 60% of water. So in the summers, it’s important to keep hydrated. To protect your skin from the heat you must drink the right amount of water.
Always keep a bottle of water whenever you go out. If you don’t like the taste of plain water, add a slice of lemon or mint in your drink. Drink at least 8 glasses of the water. Thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight-loss plan. Drinking water makes you feel full.
Above we have discussed some of the basic summer skincare tips from UV radiation in the summer. If your skin is sensitive consult your dermatologist as soon as possible.
Positively, this article will give you the benefits for your skin.
Your suggestions and queries are welcome. Feel free to ask in the comment section below
Thank you for reading!!
Zin Lang Liu is associated with Salonist, A salon booking software for all types of industries. She assists business owners on how to grow their business through fully featured software.