Sushi burritos? Sushi donuts? These artsy and healthy connections are just a few of the hottest food trends in 2020. Consumers today demand complex, interesting, and aesthetically-pleasing sushi options.
Sushi has come a long way since its humble beginnings as a way to preserve fish 700 years ago. But is today’s sushi as healthy as it is trendy? Keep reading to learn about the top 7 benefits of eating sushi.
1: It’s High Omega-3 Fatty Acids
This is perhaps the most important of the health benefits of eating sushi. The high levels of omega-3 fatty acids that are found in fish are great for your heart health and for lowering cholesterol.
This type of fat is essential to your body. Among other benefits, eating a diet rich in omega 3 reduces your blood pressure, reduces your risk of heart disease, lower your risk of contracting type-1 diabetes, and lowers the risk of macular degeneration.
Omega-3 fatty acids also help your skin health. It helps your skin look good by preventing acne and reducing pre-mature aging.
Finally, this type of good fat also helps your body produce enough melatonin. Your body produces this chemical to help you fall and stay asleep. It regulates your sleep schedule. Good sleep rhythm improves your overall health.
The benefits just from Omega-3 fatty acids are amazing. Fish oil supplements are popular to get omega 3 fatty acids, but the best and most tasty way is to eat fish. Sushi has this covered in the most delicious way possible.
2: It’s Good for Your Brain
Eating fish, including sushi, helps your body to develop and regenerate brain cells. Your memory, focus, and ability to concentrate are all enhanced when you eat fish and other foods high in Omega-3 fatty acids.
Eating sushi can even help you lower the risk of developing Alzheimer’s and other memory-related diseases. Regardless of your age, sushi can help develop and maintain cognitive function. It is literally food for thought.
3: It Can Help You Lose Weight
Diet and exercise are the keys to losing weight, but one of the ways diet can help is eating low calorie, high-protein foods. Fish is both of these things. Eating this way helps raise your metabolism and keep your level of energy up for longer.
In turn, a higher metabolism means you burn more calories and lose weight. The high protein level also makes you feel fuller for longer so you won’t be as tempted to snack between meals.
4: Provides Iodine, A Crucial Mineral
It’s not just the fish in sushi that has benefits. The seaweed often found in sushi meals provides a great source of iodine. Iodine is essential to the health of your thyroid, which controls metabolism (see #3, as well).
A properly functioning thyroid not only prevents obesity but is essential to a child’s brain development and growth. Without iodine, a child’s brain and body will not grow properly. This is why iodine has been added to many commercial salts.
But why only get it from salt? Sushi tastes better and is more healthful.
5: Give Your Body a Jolt of Immunity
Apart from iodine and Omega 3’s, sushi also has calcium, magnesium, zinc, iron, phosphorous, vitamin A, and vitamin C. These all help give your body of boost of immunity against all kinds of sicknesses. (The iron also improves circulation.)
Vitamin C is well-know as a way to fight infection and prevent colds. But it’s not just orange juice that has vitamin C!
The wasabi and ginger that almost always come with your sushi offer further protection. They help remove any unwanted bacteria in your body since they have antibacterial properties.
Ginger and wasabi also have antioxidant compounds that can even help prevent cancer. The antioxidants help to curb the effects of free radicals that cause cancer. So, don’t be afraid to load up on these cancer-fighting condiments.
6: Improves Mental Health
The oil in fish can help stabilize your mood and improve your mental wellbeing. This is true for low-level mental health issues like mild depression or anxiety, but also for much more serious issues like severe depression or bipolar disorder.
Don’t discount the simple act of eating a beautiful, healthy meal with friends. This social interaction does wonders for mental health, as well. If you’re concerned about eating out during a pandemic, you can always order sushi online.
7: Great for Athletes
It’s true eating sushi can help you lose weight and prevents obesity, but it can also help repair muscle. For this reason, it’s a great option even for those already in great shape.
For athletes who work their muscles very hard every day, the high protein that sushi offers rebuilds their depleted muscles quickly. As an added bonus, protein also strengthens your nails and hair.
Amazing Health Benefits of Eating Sushi
The benefits of eating sushi are clear. The fish provides healthy omega-3 fatty acids which have a multitude of benefits. Other vegetables, like seaweed, provide more benefits, including iodine. The high protein aids in weight loss and muscle repair.
It is no surprise that sushi has been popular for hundreds of years, and continues to be on-trend. The basis of sushi is the same: fresh fish with rice, but the new ways of combining more vegetables, fish, and rice in creative ways keep the food interesting.
Try out the freshest, tastiest way to eat healthy today!
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