Red light therapy has been around for quite a while, so we’re sure tales about its benefits have reached you as well. This non-invasive, natural light treatment has been proven to help with versatile issues and promote the overall well-being of the body and mind.
There are a couple of ways of getting red light therapy. One of the popular options is red light therapy beds, also referred to as infrared tanning beds, which offer full-body exposure.
Let’s dig deeper into the infrared light therapy bed benefits to find out whether it’s worth it for you to give it a whirl.
Basics Of Red Light Therapy
Red light therapy involves exposing skin to LED panels that emit light waves of certain wavelengths. The most effective light wavelengths used are 660nm red and 850nm near-infrared lights. What differentiates these types of lights from others found throughout the specter is the power to reach the skin’s deep layers. Red and near-infrared light particles penetrate the skin 10mm deep and accelerate cellular processes.
The essential thing about red light therapy is that you need to give it time and consistency. In most cases, improvement is felt and seen after a month of use; however, you need to get sessions continuously and regularly to obtain desired results.
How Does RLT Work?
Now let’s take a peek at the science behind red light therapy’s effectiveness. As mentioned above, light wavelengths can accelerate cellular processes. This is achieved by improved mitochondrial metabolism. Mitochondria, also very well known as the powerhouse of the cell, is responsible for supplying each cell with energy that is later used to carry out every single process inside the body.
Because red light therapy can alter things at the cellular level, it has versatile applications (because every process in the body requires cellular interaction).
What Is An Infrared Tanning Bed?
An infrared tanning bed is one of the ways of using red light therapy. It involves laying under large LED light panels that emit red or/and infrared light waves. It is a great way of getting maximum exposure treatments, maximizing the benefits that red light therapy has on you.
Don’t let the name mislead you – infrared tanning beds have nothing to do with actual tanning. The therapy does not include UVA and UVB rays that contribute to skin darkening (as well as premature aging, hyperpigmentation, and melanoma).
Unlike regular tanning, a red light therapy tanning bed can bring you tremendous benefits. Now it’s about time we talked a bit more about them!
Red Light Therapy Tanning Bed Benefits
Joint & Muscle Pain
Red light therapy has been proven to be effective in easing or eliminating pain. If you suffer from a condition such as arthritis, with RLT tanning bed’s aid you’ll be able to make joint pain more manageable. Moreover, it has shown positive results in treating DOMS (Delayed-onset muscle soreness) – muscle pain that occurs after excessive physical activity.
How is that possible? Red light therapy has anti-inflammatory benefits, which help ease inflamed tissue. What’s more, the treatment sessions raise nitric oxide levels that help widen blood vessels and improve blood flow.
If you’ve been noticing fine lines, deep lines, or wrinkles around your face or body, or you want to postpone their appearance as long as possible, red light therapy can be a superior addition to your anti-aging efforts.
Red light therapy accelerates collagen and elastin production. Considering that lack of these skin-making proteins is one of the main reasons behind wrinkling, RLT does a great job at reversing doings of time. Moreover, red light and near-infrared light waves promote the formation of new blood vessels, which helps deliver these elements throughout your system and to your skin more efficiently. The results? The improved situation with aging signs and enhanced complexion.
There are many skin conditions that respond well to red light therapy. These include acne, psoriasis, eczema, and rosacea.
Red light’s anti-inflammatory properties help soothe irritated skin, reduce breakouts, and avert the further spread of acne bacteria. What’s more, increased collagen production, improved blood circulation, boosted cellular turnover, and efficient delivery of nutrients leads to fast and scar-free tissue healing.
If you’re no stranger to sleeping deprivation and insomnia, incorporating red light therapy in your daily life can help get your sleep quality back on track.
Red light therapy has been shown to increase melatonin production. Melatonin is the hormone that’s released in the brain during the night. The main purpose of this hormone is to signal your brain that it’s time to sleep. Boost in melatonin levels will help you fall asleep more easily. What’s more, red light can help soothe the brain and ease your mind, which will help you sleep soundly and wake up recharged the following day.
Given that, red light therapy has no proven side effects and many proven benefits, you can definitely give it a try! If booking multiple appointments at the salon or derm’s office is inconvenient for you, consider getting your own red light therapy panel. There are a number of full-body devices available that’ll allow you to create an infrared tanning bed-like experience at your home.
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