Health experts have advised that healthy eating patterns can help reduce the risk of contracting several chronic diseases. Certain organic superfoods can help you achieve a healthier body and prevention of certain lifestyle diseases.
Disclaimer! No single product can entirely help you prevent diseases and promote total wellness. However, there are a few that can really help you a great deal and push you closer to achieving these healthy eating goals.
Having a diet consisting of organic superfoods can help you acquire vital substances that will help you fight disease-causing organisms. It is therefore important for you to consider eating them if you want to boost your overall wellness. Of the ones you can take, we selected the top ten for you;
Garlic has been used for its medicinal value over the years in several situations. It is rich in vitamin C, manganese, selenium, and vitamin B6. Its appearance is close to that of onions and shallots.
Wellness researchers have found garlic to be very effective in reducing the cholesterol levels in one’s body, and in reducing blood pressure for hypertensive patients. What’s even more exciting is that garlic can help prevent certain types of cancer since it is rich in sulfur-containing compounds. Garlic also reduces the risk of heart attack and it boosts one’s immunity.
Garlic can be consumed by swallowing the cloves whole, or using it as a culinary ingredient as you prepare your meals. It has a distinct flavor and makes meals much tastier.
2. Dark Green Vegetables
The esteemed dark green vegetable group has been praised to be a team of nutritious edibles that should be every person’s friend. Most of them may not be as tasty as the fries you buy from your favorite restaurant, but they are privileged enough to be referred to as ‘superfoods’.
Dark green veggies are rich in disease-fighting elements, for example, calcium, zinc, magnesium, potassium, iron, vitamin C, vitamin A, and vitamin E. These vegetables are superfoods because they can help prevent quite a number of chronic diseases, including type 2 diabetes.
Dark green veggies are brimming with anti-inflammatory compounds- carotenoids- which can help protect against certain types of cancer. Carotenoids and kaempferol also help dilate blood vessels, hence reducing the risk of hypertension.
Examples of dark green leafy veggies include collard greens, spinach, and turnip.
3. Chia Seeds
Chia seeds are acquired from the desert plant Salvia Hispanica. This plant originated from Central America.
They are very small but are loaded with lots of wellness benefits. They have a high content of organic fatty acids which are very vital in naturally boosting brain function. Besides promoting a well-functioning brain, these super products are good news to the heart because they help reduce cholesterol levels. You can find many of these products on Community Natural Foods.
Packed with a plethora of other nutrients such as amino acids, fiber, iron, and calcium, these products can be added to salads and smoothies.
Turmeric is a spice with a yellowish color that is extracted from a plant in the ginger family. Most of its benefits are anti-inflammatory. It can, therefore, help treat such conditions as arthritis and joint pains.
Turmeric is best used as a spice. Its taste is mild and would not interfere much with the overall taste of your meal.
Almonds are nuts that are extracted from the fruit of the almond tree. They are loaded with vitamin E, magnesium, and fiber. They also contain antioxidants.
Almond is often ranked among the topmost nutritious nuts since it is highly nutritious. These nutrients, some of which we have mentioned, can help one lose weight and have improved metabolic health.
Carrots have made it to this list for many reasons, the principal one being their high nutritional value. Carrots contain vitamin C, fiber, carotenoids, potassium, phosphorus, magnesium, and manganese.
Carotenoids help prevent certain types of cancer whereas vitamin K aids in the blood clotting process.
Carrots have a sweet taste. They are also crunchy and can be used in making salads.
There are very few edibles as awesome as the cucumber. They are low-calorie veggies that are composed largely of water and a bunch of other vital elements in small amounts, one among them being vitamin K.
By the way, cucumbers are fruits, not vegetables as many people think. They have seeds and emanate from the ovaries of flowering plants. They help in hydration among other nutritional benefits.
Legumes have a high nutritional value and can help prevent and manage certain diseases. This class of foods contains proteins, B vitamins, and several minerals.
Legumes are vital in battling type 2 diabetes and cholesterol. They also reduce the risk of cardiovascular diseases and help in body weight management.
Ginger is a tuber with a ton of nutritional benefits. It earns the ‘super’ label due to its multiple medicinal and nutritional effects.
Ginger is used in managing nausea. It also contains gingerol which is an antioxidant responsible for many of the general wellness benefits that ginger has been found to have such as reducing oxidative stress.
Even though ginger has a bitter taste, some people eat it raw. It can also be used as a culinary ingredient.
Pumpkin is an edible that you should include in your diet for several reasons. First and foremost, pumpkin is low in calories. Secondly, it is rich in soluble fiber. Thirdly, it contains several nutrients such as potassium, calcium, vitamin C, B vitamins, and carotenoids.
Pumpkin helps maintain an optimally-functioning digestive tract among many other nutritional benefits.
The Bottom Line
Enjoying optimal well-being is a result of bringing together many good practices, including focusing on nutrition. When it comes to eating habits, you have to add more than one superfood to your diet because they all have different nutritional values. Eat healthy foods every day, including some or all of the foods we have included on this list, in order to boost your overall health and to prevent certain chronic illnesses.