You’re more than what you eat. You’re what you drink as well. Turn off the tap and read this alkalinity guide to how to make alkaline water.
Do you get the recommended 150 minutes of exercise per week? Try to eat a healthy diet and drink enough liquids?
Do you take vitamins, eat quinoa and microgreens, and make smart health decisions?
You probably answered yes to some or all of these questions.
Do you know about alkaline water? Alkaline water is drinking water with negative oxidation-reduction potential. In other words, it works against the nasty oxidation and aging that your cells are doing right now.
Normal drinking water tends to be slightly acidic or neutral, but we can teach you how to make alkaline water and reap the benefits.
Read on the learn more.
What Is Alkaline Water?
Alkaline water refers to water with a pH level over 8. its pH level. The pH level scale of 0 to 14 measures how acidic or alkaline a substance is. Zero is something that is most acidic, while 14 refers to something that is most alkaline.
Of course, anything on the extreme ends of the spectrum can be dangerous and corrosive. Alkaline water usually refers to drinking water with a pH of 8 or 9.
People believe that drinking this slightly alkaline water can neutralize the acid in your body and produce anti-oxidant protection to cells. There are also many other purported benefits such as better digestion and weight loss.
How to Make Alkaline Water
It is all a matter of taste and preference. It is easy to raise the pH of water with some simple additions. Some additions will give you benefits such as micronutrient minerals or better flavor.
Step 1- Get some safe drinking water and some pH testing strips. You want water that is between 7.5 and 9 on the pH scale.
Step 2- Choose your method to raise the pH.
Step 3- Chill and hydrate!
How to make alkaline water with baking soda: Use old-fashioned bicarbonate from the pantry to raise the pH. You need about half a teaspoon to a gallon. This method is cheap, cheap, cheap, but can impart a bitter taste or interact with certain medications.
Use an ionized water filter: This type of water filter lets water pass through a mineralized carbon filter for taste and clarity.
Add premade pH drops: You can find liquid concentrated drops with balanced minerals in purified water to add to your drinks.
Go high tech with an ionizer: These machines come in countertop and floor models and require a plug-in. They use an electrical charge to separate the acidic and alkaline components of the water. This is the most expensive option, but you never have an issue with measuring pH or storing your optimized alkaline water.
Drink Water for Health
What matters most is that you drink enough water! Our bodies are 2/3 water and we need to keep it in frequent circulation. Our quick tips on how to make alkaline water just make it more convenient.
Promote cellular turnover, growth, and efficient waste removal with at least three liters of water per day. Active men and women may need a little more, children will need less.
Want more tips for good health? Check out our other articles.