70% of American adults admit that they don’t receive sufficient sleep at least one night each month. Even more surprising is that over 50 million Americans suffer from some sort of sleep disorder.
If you’ve been struggling to improve your sleep health, you may want to consider adding a few supplements to your nightly routine. By taking specific vitamins, you can help your body achieve the full night of rest it craves.
Keep reading to discover the best vitamins for good sleep.
When it comes to taking vitamins for sleep, you should start with B Vitamins. But, you’re probably wondering, “Is vitamin B12 good for sleeping?” “What about B3 or B9?”
The answer is that all B Vitamins come with their own benefit for sleep, so you should be taking a good mixture of all the variants. B Vitamins help regulate how much your body produces the amino acid called tryptophan, which helps produce melatonin. So high levels of B Vitamins will help improve your odds of good sleep. You can take B Vitamins in a variety of forms, including supplement pills or sleep gummies.
Speaking of melatonin, this is one of the best vitamins for good sleep.
Melatonin is actually a hormone produced in your body that helps control your sleep and wake cycle. The production of melatonin is spurred by darkness, which signals to your body that it’s time to sleep. But, if you use light-producing technology before bed, your body may not produce enough melatonin to fall asleep easily.
Taking a melatonin supplement before bed will improve your melatonin levels and tell your body that it’s time to go to sleep.
Iron is another one of the best vitamins to have good sleep. Studies have shown that people with iron deficiencies have a lower quality of sleep than people with proper iron levels. Iron produces red blood cells in your body, which helps move oxygen within your body.
Low iron levels can even cause insomnia if left untreated.
Also, Read @ How To Sleep Better
Are you still wondering what vitamins are good for sleep? Magnesium is another great option to add to your nightly routine.
Magnesium increases your GABA levels, which promotes relaxation and sleep. It also helps regulate your body’s response to stress, which could be getting in the way of deep sleep. Taking magnesium to help you sleep can also be beneficial when it comes to getting rid of anxiety.
There Are Plenty of Vitamins for Good Sleep
After reading this article, it’s obvious to see that there are plenty of vitamins for good sleep.
Whether you want to take B Vitamins, melatonin, iron, magnesium, or a combination of all four — there are many options available. Look for supplements in pill form or gummies to add to your nightly routine.
Not sure which vitamin would be most beneficial for your specific needs? Visit your doctor and ask for their recommendation.
Visit the Health section of this site to discover other changes you can make to improve your sleep habits.
Also, Read @ Top 7 Sleep Tips And Tricks