What is the diet?
Although the word diet has a rather popular definition of “a very unpleasant regiment adapted to lose weight” attached to it, in reality, the term diet is not just restricted to “food low in calories”. The term diet refers to the food and drinks a regular person consumes daily, and also the mental and physical circumstances that are connected to that consumption or eating.
When it comes to nutrition, it involves more than just simply eating a “good and healthy diet”, but it is about nourishment on every level. It involves not just food but your relationship with family, friends, nature, our bodies, our communities, and the world too.
What does eating healthy mean?
Eating healthy is not just about cutting out food, rather it’s about eating a wide variety of foods in the right amounts to give your body what it essentially needs. There are no particular foods or menus that you must follow to maintain a healthy eating habit, you just need to make sure that you are consuming the right balance of different foods.
Why is it important to maintain a healthy diet?
A healthy diet has many benefits like we sleep better, feel more energetic, better concentration, more attentiveness, better mood, stronger muscles and bones, and all-in-all a more enjoyable social experience. Maintaining a healthy diet gives you a chance to emerge from inconvenient setbacks and make way for a healthy lifestyle that allows you to gain a broader and enjoyable perspective on life.
Some of the best types of diets that work for staying healthy are:
Low-Carb Whole Food Diet
If your priority is losing weight then a low-carb, whole-food diet is the perfect diet choice for you. For people who need to lose some weight, optimize their health, and lower their risk of diseases, a low-carb, whole-food diet is scientifically proven to be the best diet option.
This kind of die is flexible and also allows you to fine-tune your carb intake according to your personal goals. It is high in vegetables, fish, meat, eggs, fruits, fats, and nuts, but on the other hand, it is low on sugars, starches, and processed foods. For best results, it is always recommended that you take the help of a professional dietician or reach out to a gastroenterologist to receive the best advice while pursuing a low-carb, whole-food diet.
In case you are suffering from any kind of heart disease or if you wish to prevent yourself from any heart diseases, then a Mediterranean diet is the perfect choice for you. Mediterranean diet is an effective diet that has been thoroughly studied and modified for years, and it’s been scientifically proven as particularly effective for heart disease prevention.
This diet emphasizes food that was particularly eaten around the Mediterranean region during the 20th century. Some of its popular ingredients include vegetables, fruits, poultry, fish, whole grains, dairy products, legumes, and extra virgin olive oil.
Before you try out a Mediterranean Diet, it is highly recommended that you first consult a professional dietician or a Gastroenterologist for the best results.
Veganism has become a popular choice of lifestyle today. If you are not familiar with this term, then Veganism is the act of consuming vegetarian, animal-cruelty free products. What started as a conscious effort to ban cruelty against animals for our personal selfish needs has now become a popular diet option amongst youngsters in the past decade. The reason behind its sudden popularity is the various health benefits that it brings, like weight loss, improved heart health, and better blood sugar control.
Since this diet is exclusively based on plant foods and eliminating all animal products, including dairy, adapting to this lifestyle can be tough at first, but ever since this diet has gained popularity, various alternatives have been introduced in the market so the transition can be made easier.
After a vegan diet, another very popular and fast-growing diet trend is a Gluten-free diet. While many youngsters are adapting to this kind of diet for its various health benefits, essentially this diet was introduced for those people who are intolerant to gluten, which is a protein that is found in food items like wheat, barley, and rye. For optimal health, it is always recommended that you focus on naturally gluten-free foods. One thing to remember is that gluten-free junk food is still junk food. For a healthy and effective diet, you should steer clear of them.
This kind of diet is scientifically proven to be quite effective and highly recommended in various instances. To be on the safer side, it is highly recommended that you take the advice of your dietician or Gastroenterologist, before moving forward with this diet.
If your primary goal is to lose weight and the traditional low-carb, whole-food diet is not working out for you, then a paleo diet can prove to be perfect for your needs. This type of diet is a very popular diet that is best known for its effectiveness when it comes to weight loss and general health improvement. This diet centers on unprocessed foods that are believed to resemble those that were available to some of humanity’s Paleolithic ancestors, hence the name.
This diet is currently the world’s most popular diet, but before you start practicing it, you should reach out to a professional first for the right recommendations based on your body type and its needs.
These diets are quite effective in their way and have their health benefits, but it is always best to reach out to a professional gastroenterologist before you pursue a new diet. While these diet plans can prove to be very helpful, at the same time they can harm your body too. Book an appointment with the best Gastroenterologist and map out the best diet plan for you!