The burgeoning organic food sector has convinced a lot of consumers that following an organic diet is beneficial. Aside from its health benefits, it can significantly help the environment too. However, some are still confused about why many consumers buy organic foods from organic food stores these days. They have yet to discover the wonders it can do to their body and the environment.
Packed with Goodness Naturally
Grains, fruits, and vegetables are named organic because they’ve been nurtured without using synthetic chemicals and artificial elements. While some of these substances are deemed harmless in the amount applied for traditional farming, health professionals tell the public about the harmful effects of continuous exposure.
Certain insecticides have been linked to an infant’s development. There were also studies conducted about pesticide residues that can worsen the ADHD prevalence. Furthermore, crops that are naturally grown have lower levels of pesticides and lesser harmful metal elements that can potentially stay in the kidneys and liver. This is due to the dramatic difference in their fertilization methods used by the growers.
Milk and meat produced organically are found to have more omega-3 fatty acids, a known unsaturated good fat, compared to traditionally grown foods. These disparities can be due to how the livestock is nurtured, eating more grass and more time staying outdoors. Scientists believed that changing from traditional to organic foods will improve an individual’s omega-3 consumption without intensifying the overall saturated fat or calories.
No Artificial Hormones And Antibiotics
Traditional livestock can be fed unnecessary antibiotics to prevent them from having diseases, which helps farmers take care of animals easily, even in unsanitary places. There have been regulations regarding the supply of such antibiotics to livestock. Moreover, traditionally raised livestock can be taking artificial growth hormones to help them gain weight and produce large amounts of milk.
Scientists say the traces of these elements can affect the consumers. The drug residue can add to the prevalence of antibiotic resistance. Organic foods are nurtured with no hint of antibiotics, so it is much safer and healthier to consume. Organic dairy and meat also don’t have artificial hormones, which are said to increase cancer risk. Therefore, it is not a mystery why several consumers are committed to regularly buying produce from organic food stores for their daily consumption.
Organic onions are known to have more benefits compared to their traditionally nurtured counterparts. Health experts continue to underline the minimal presence of chemicals applied during the growth phase of plants and animals. These methods of nurturing have a considerable impact on the health of consumers. The effects may not be instant, but regular intake will make it worse eventually.
The prices of organic goods are reasonable enough and justified by the countless health benefits that every consumer can get. Some can still be skeptical, but until they haven’t started to switch their diet, they won’t be able to tell the difference. Even if they’ve read reviews and listened to feedback, it is always wise to try it themselves to experience the actual advantages of following an organic diet. Besides, doing this doesn’t only benefit people but to the environment as well. Hence, it is a worthwhile transition for every individual who has finally decided to take good care of their health.
Also, Read @ How To Find The Best Natural Foods Online