Gym instructors will stress to their students that it is important to use some flexibility exercises in their workouts. However, most of them don’t know how to choose between yoga and pilates. It is important to know the main differences in the way that they benefit the body.
What is Yoga?
The purpose of yoga is to achieve a sense of balance in your body. The body is surrounded by the energy that runs through it. You can call it breathing, a subtle energy, or something else, but the energy flows through what is called the aura (the energy field that surrounds us).
The main focus of yoga should be on improving flexibility and muscle relaxation. This helps in aiding your body’s cholesterol, which in turn leads to the removal of excess body fat and subsequently gives you a leaner body.
This is because as you gain control over your body, your body fluids get properly balanced and the toxins are properly excreted out of your body. This practice is fundamentally important in helping you to reduce weight and maintain a healthy lifestyle.
What are the advantages of Yoga?
Yoga is certainly a healthy way of living and also a good exercise routine. It is proven to reduce the risk of diseases such as cancer and heart attacks, reduce stress and anxiety, and help in controlling the excessive release of cortisol. This practice can also improve your body’s metabolism and aid indigestion.
What are the disadvantages of Yoga?
On the other hand, yoga is not a very effective way of burning calories and losing excess fat. You will need to do some changes to your diet and also put in some extra hours in the gym. Doing this requires a strong commitment and lots of patience.
Since the main focus of doing yoga is on relaxation, it might not be suitable for people suffering from chronic pain.
What is Pilates?
Pilates is more fast-paced than yoga. It focuses on the building of the body muscles, which in turn helps improve your body’s flexibility. This not only allows you to overcome problems, which occur due to excess flexibility but also gives you a better posture, making you look slimmer and leaner. This practice also helps in the reduction of body weight.
What are the advantages of Pilates?
Aside from restoring the body’s state of functionality, pilates also incorporates breathing exercises, which are an essential part of all types of exercise. Pilates improves the circulation of the blood and oxygenates the body. If you have been doing abdominal exercises but you want to put them into practice, pilates will be the perfect exercise for you. Pilates will put your midsection on the goal path to look great!
What are the disadvantages of Pilates?
Pilates isn’t an easy physical exercise to carry out alone. To lose weight effectively and perform the activity with no injuries, it is typically advised to consult with a professional trainer or attend classes. Furthermore, pilates does not focus on the meditation practice, so if you are looking to relax the body and improve your flexibility yoga may be more suitable. Pilates is specifically designed to strengthen your core muscles and glutes to achieve a better posture and tone the muscles.
So, what’s the verdict?
It all depends on the results that you are looking to achieve. Both exercises may use bodyweight and stretches to develop the body.
However, the effects of yoga on time management is great, there is increased progress to be made on a physical and holistic level. Yoga helps the body to function with an expanded spectrum of muscles that do not obtain the same mobility or strength as before and release outdated muscles.
Whereas, pilates is more of a postural exercise and improves the circulation of the blood. The basis of Pilates is restorative body movement, which uses intense moves to restore the body back to its original state or function after completing a movement. You don’t have to achieve perfection in your movement, you just have to restore the body back to a state of functionality.
Author: Ryan Stinson
As an experienced creative writer for Technical Writers, Ryan possesses an A* A level in English Literature. After taking a gap year, before acquiring a full-time career in content creation, Ryan also worked as a personal trainer for his local gym where he developed his wealth of knowledge in the health and fitness industry.