For many women in Hartford, choosing an intrauterine device (IUD) means having long-term, highly effective birth control with little daily effort. But after insertion, it’s normal to wonder about activity restrictions. One of the most common questions I hear is: “Can exercise dislodge an IUD?”
The short answer: No, normal exercise and physical activity will not dislodge an IUD. The device is placed securely inside the uterus and is designed to stay in position during routine movement, including working out.
As a Family Nurse Practitioner specializing in women’s health and preventive care, I’ll walk you through how secure an IUD really is, what to expect after insertion, and when you can safely return to exercise in Hartford.
How an IUD Stays in Place
An IUD (intrauterine device) is a small, T-shaped device placed inside the uterus. Once inserted:
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The arms of the IUD expand to hold it in position.
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The device rests in the uterine cavity, well above the cervix.
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Strings extend through the cervix into the vagina, allowing removal later.
Because of its position and design, an IUD will not fall out simply from walking, running, lifting weights, or doing yoga.
Can Exercise Dislodge an IUD?
No—exercise does not cause an IUD to move or fall out.
However, there are situations where IUD expulsion (the IUD coming out on its own) may happen:
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Within the first 3 months after insertion (most common time for expulsion).
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In younger women or those who haven’t had children.
Expulsion is rare overall, affecting only about 2–10% of IUD users.
👉 So, whether you’re running in Bushnell Park, taking a spin class in downtown Hartford, or lifting weights at the gym, exercise itself does not dislodge an IUD.
Working Out After IUD Insertion: What to Know
While exercise doesn’t dislodge an IUD, you may want to take it easy immediately after insertion.
Can I work out after IUD insertion?
Yes—but most providers recommend waiting 24 hours before vigorous activity. This allows your body to adjust and reduces infection risk.
Can I workout after IUD insertion the same day?
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Light activities such as walking are fine.
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Avoid intense workouts, heavy lifting, or swimming until you feel comfortable and cramping subsides.
Can I exercise after IUD insertion long-term?
Absolutely. Once the initial adjustment period has passed, you can return to your normal exercise routine without restrictions.
Common Concerns About IUDs and Activity
1. “I found my Mirena IUD in the toilet—did exercise cause that?”
No. If an IUD comes out, it’s usually due to natural expulsion by the uterus, not physical activity. Exercise, sex, or tampon use do not cause an IUD to fall out.
2. “What if I lift heavy weights?”
Weight training does not affect IUD position. Cramping may make intense workouts uncomfortable at first, but the IUD itself stays secure.
3. “Can yoga or ab workouts move my IUD?”
No. Core exercises, stretching, and bending cannot dislodge an IUD.
What to Expect After IUD Insertion
After your IUD is placed, some side effects are normal:
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Cramping for a few days
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Spotting or bleeding for a few weeks
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Irregular cycles for the first 3–6 months
Because of these symptoms, you may feel more comfortable easing back into workouts instead of jumping right into high-intensity training.
Tips for Exercising After IUD Placement
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Listen to your body – Start with light activity, like walking, and progress as you feel better.
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Manage cramps – Take ibuprofen before working out if cramping is bothersome.
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Stay hydrated – Helps reduce cramping and dizziness.
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Check your strings – Learn how to feel for your IUD strings monthly to confirm placement.
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Wear comfortable gear – High-waisted leggings can ease abdominal sensitivity during exercise.
When to Call a Provider
Exercise won’t cause IUD problems, but if you notice:
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Severe pain or cramping that doesn’t improve
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Heavy bleeding, soaking pads or tampons every 1–2 hours
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IUD strings feel longer or shorter than usual
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You feel the hard plastic of the IUD at your cervix
👉 Call your Hartford women’s health provider right away. These may be signs of partial expulsion.
IUD Aftercare in Hartford
If you’re planning to get an IUD or already have one, you can find expert care locally:
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Hartford HealthCare Women’s Health
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Saint Francis Hospital OB/GYN Clinic
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UConn Health Women’s Services
These clinics provide IUD insertion, aftercare, and follow-up to ensure your device is working as intended.
FAQs About Exercise and IUDs
1. Can exercise dislodge an IUD?
No. Normal physical activity does not move or expel an IUD.
2. Can I work out after IUD insertion?
Yes, but wait 24 hours before vigorous activity.
3. Can I workout the same day as insertion?
Light walking is fine, but avoid intense activity until cramps improve.
4. Does sex affect IUD position?
No. Sex does not dislodge an IUD.
5. What if I find my IUD in the toilet?
That’s expulsion, not exercise-related. Contact your provider for reinsertion or another birth control plan.
Final Thoughts
So, can exercise dislodge an IUD? The answer is no. Once placed properly, an IUD is designed to stay secure during all normal activities, including working out, running, lifting weights, and yoga.
That said, it’s smart to take things slow in the first 24 hours after insertion while your body adjusts. If you ever notice unusual bleeding, pain, or IUD expulsion, your Hartford provider can guide you on the next steps.
At HealthGardeners, I help Hartford women make informed choices about their reproductive health, from IUD insertion and removal to safe exercise and long-term care.
Disclaimer: This is informational content, not a substitute for professional medical advice.
Meghan Killilea Galli, APRN, FNP-BC, is a board-certified Family Nurse Practitioner based in Connecticut with over 5 years of clinical experience in urology, women’s pelvic health, and primary care. She currently practices with Hartford HealthCare and Griffin Faculty Practice Plan, where she provides evidence-based, patient-centered care. Meghan founded Health Gardeners to make reliable health information accessible for Hartford residents and beyond. Read More 