Acid reflux is a very common health problem which happens when a bowl of stomach acid goes back from the oesophagus. It is shown as reflux, when stomach acid is moved backward and this can be the reason of burning sensation and uncomfortable symptoms.
The discovery that nutrition plays a key role in the prevention and treatment of acid reflux has led to the popularity of the potential natural remedy of chia seeds. This is because of their unique dietary qualities and soothing effects on the digestion system.
Understanding Acid Reflux: Sources and factors that make up of disease.
Acid reflux fires off in open season due to various reasons involving life style and related health issues soon. This factor is closely related to the obesity as, in addition to other problems, overweight can put more pressure to the abdominal cavity. Thus, it contributes to the back flow of acid into the oesophagus.
However, pregnancy is a frequently related factor because of the often-changing hormonal levels and the growth of the uterus. These hormonal changes and the growing womb affect the functioning of the lower oesophageal sphincter, which normally prevents the reflux of food.
The symptoms of acid reflux can vary in severity and may include:
- Heartburn: The sensation of fire in the chest similar to being full or lying on the back.
- Regurgitation: Backwash or taste fluid easing up the throat or mouth.
- Difficulty Swallowing: More commonly known as phagela, this may be caused by the inflammation or narrowing down of the oesophagus.
- Persistent Cough: Stimulated by acidic reflux, that produces the strongest effect through the night.
Recognition of such symptoms and root knowledge of the causes underlying them are important part of effective acid reflux management. Consuming chia seeds as a regular part of the diet may also permit absorption of more health benefits. For instance, stimulating good digestion and offering a protective effect on the oesophagus.
The Chia seeds are superfoods, placed among the top 5 most nutritious food sources according to the Centre for Science in the Public Interest (CSPI)
Chia seeds, which have their birthplace in Central and South America, are an old food that many have used for years the likes of the Aztecs and the Mayans. Considering the great value that the Mayans gave them, it is not worth mentioning that “chia” also means “strength” in Mayan language, referring to their nutritional significance.
The reason why Chia Seeds are beneficial is that of their ability to soften the Rooster and suppress stomach acid secretion. Thus, improving the quality of sleep and the life of the patient.
The chia seeds, after all, let’s go into the specifics of how chia seeds can be helpful to people with acid reflux. Their fitness lies in the fact that they are high in the nutrient of fibre, one of their three superpowers. Fiber could be a true superhero for your digestive system.
The good amount of it helps in healthy digestion and manages with bowel movements. The protection of duodenum from acid reflux through moving things smoothly. However, it has been greatly decreased through fibre.
The green soldiers in the battle against chronic disease epidemics do not stop there. They have another secret weapon as well. By binding themselves with water/liquid, chia seeds create a gelatinous texture. The gel which is made of non-gel-forming ingredients is unique in that it can create a physical barrier within your oesophagus for protection.
Think of it as a shield, protecting you from the strong acid. Also, neutralizing any terrible sensation or irritation it may cause, while bringing down that burning sensation.
Now it is time to discuss the different meals which can legitimately include chia seeds. Chia seeds are very versatile; they can be added to many dishes without changing the taste. This means you can have tasty meals without the need for compromising on nutrition. Here are some practical tips on how to make chia seeds a regular part of your diet:
- Add Them to Yogurt: In one of the easiest forms of putting chia seeds to use, add them to your yogurt. For whatever dairy products you prefer, be it Greek yogurt or plant-based options, chia seeds can not only add a delicious crunch to your menu. But as well a wholesome portion of omega-3 fatty acids to your morning deal.
- Blend Them into Smoothies: This High-fibre smoothie is all the more perfect when chia seeds are added to it, for texture and nutrient boosting purpose. Just throw chia seeds in the blender with your favourite fruits, vegetables, and liquids, then toss it all in and you will be good to go in no time. Not only will the chia seeds will blend out but they will also add fibres to the smoothie as well as a creamy consistency.
- Make Chia Seed Pudding: The chia seed pudding being a tasty, nutritious is a perfect treat that can be taken as a mid-day or after meal snack. Making chia seed pudding is very simple. Just place a mixture of your favourite milk (dairy or non-dairy) and sweetener into the fridge. And wait overnight. The seeds will be soaked for some time and then will turn into a liquid that can be an alliance with fruits, nuts, or spices for a better taste.
While using chia seeds in your diet, it could be a great idea to start with a small amount and then gradually increase its intake as you feel better. Such method improves your organism’s adaptation to chia seed consists fibre level.
As a result, minimizing the danger of digestive issues lie bloating and gases. This way, you can rest assured that just a few tablespoonfuls of chia seeds (depending on your needs), consumed daily, are enough to enjoying all the benefits the seed can bring.
Bottom Line
The special composition of chia seeds makes them an element that if included in yogurt, smoothies, chia pudding or baked foods. You will not only promote your health but also add variety and flavour to your meals.
Get your feet wet by starting with small amounts of chia seeds. And learn how therapeutic they can be both for your taste buds and your gut!