More people are planning to make the big switch to a healthier lifestyle. They choose to live healthier to avoid various diseases, especially now that there are a plethora of viral illnesses that anyone with a low immune system could catch in an instant. But a healthy lifestyle begins with the smart choices that you will make in a health food store. Whipping up healthy yet nutritious meals could be challenging without the right ingredients in your pantry.
Before your next trip to the local health food store, you need to have a concrete plan to ensure that you have everything you need to create a healthy meal. Here are a few tricks for your next healthy grocery food shopping.
Trick #1: Plan Ahead
The process of buying healthy food items begins even before you reach the health food store. Before you head out to buy your groceries, you need to have a meal plan for the week. It will let you create a list of items that you need to buy at the store. It might take you some time before you can finish your grocery list, yet it will save you a lot of time running back to the shop if you miss some key ingredients.
Trick #2: Stock More Whole Grains
Most health food stores offer plenty of whole-grain products. It includes 100% whole grain bread and buns, pasta, noodles, cereals, and crackers. These products can be a healthier alternative to the usual ingredients for family-favourite meals like mac ’n’ cheese, pizza, or other pasta dishes.
Whole grains have higher fibre content and contain more essential nutrients like vitamin B, folate, iron, potassium, magnesium, and selenium. It is the best ingredient if you want to maintain a healthier weight and lower the risk of various cardiovascular diseases. You may also find other whole grain items in health food stores like frozen pancakes, waffles, pizza crusts, and prepared meals.
Trick #3: Buy More Local Produce
If you cannot visit a farmers’ market, you can take a trip to your neighbourhood health food store to find locally-grown produce. Buying local means, you can lessen your carbon footprints since the items you buy do not have to travel from afar before it reaches the store shelves. Lesser carbon emissions mean a healthier planet.
Also, locally grown food items are usually packed with more nutrients compared to imported items. The long transit time needed to ship the products can reduce the nutrients by at least 50%. Also, buying local food can assure you that the fruits and vegetables you buy are even fresher and more delicious.
Trick #4: Avoid “Natural Sugar” Traps
It is tempting to buy “healthy” snacks because the labels claim that they have no white sugar or high fructose corn syrup in their ingredients. However, these items may still be filled with plenty of hidden sugars like scant, turbinado, and Florida sugar crystals. These natural sugar sources contain as many calories as refined sugars. If you want to cut down on your sugar intake to lose weight, you may opt to practise portion control to achieve your goals.
Buying your groceries at a healthy food shop could be your first step to a healthier lifestyle. You only need to ensure that you practice smart shopping to avoid falling into fake healthy food traps.