Losing 50 to 100 strands a day is normal but if you are losing a lot more than that, you should be concerned. Men often blame aging for baldness but it’s not the only reason behind bald patches. Deficiencies resulting from your everyday diet can also trigger hair loss problems.
A poor diet can cause hair to enter the resting phase and kick-start hair fallout. To help men and women facing hair loss problems, we decided to collaborate with Lordhair – a leading hair systems brand – and created this blog about top foods for hair loss prevention.
Read on to discover the best foods to prevent hair loss:
Fatty Fish: A good source of protein, vitamins, and selenium, fatty fish promotes hair growth in both men & women. Salmon, herring, and tuna are some of the good sources of fatty acids, as well as vitamin D.
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Spinach: This leafy green contains folate, iron, and vitamins that can do wonders to hair health. Spinach also moisturizes the scalp from the inside to keep the hair healthy and prevents hair loss.
Eggs: Rich in nutrients, minerals, and a variety of vitamins critical for hair growth, eggs are indeed a superfood for hair. It provides proper nutrition to hair follicles and prevents hair loss in the long run.
Oysters: Zinc supports hair growth and oysters are a great source of it. Telogen effluvium is a type of hair loss that’s triggered by a lack of zinc and related nutrients. If you are a meat-eater or pescatarian, then, do add oysters to your weekly diet!
Nuts and seeds: Our body can’t make zinc and selenium on its own. So, it’s important to get them through our daily diet. Rich in vitamin E, fatty acids, and selenium, nuts and seeds help prevent hair loss. Chia seeds, almonds, and walnuts are also great picks to boost hair growth.
Sweet potatoes: One of the greatest sources of beta-carotene (which is converted into vitamin A), this root vegetable can massively improve the health of our hair. It also promotes the production of sebum to keep the hair healthy and shiny.
Avocados: One of the most loved fruits in the USA, avocados contain ample nutrients that boost hair health. A great source of healthy fats, avocados help in providing our body the right amount of fatty acids to boost recovery.
Chicken: This food is adored globally for tantalizing the taste buds, but it’s also amazing for hair. Chicken can greatly help trigger hair growth and prevent hair breakage if your hair damage is linked to protein deficiency.
Guava: Did you know that this super fruit contains more vitamin C than oranges? Yes, it really does! Guava prevents hair from becoming fragile and brittle. The leaves of its tree also play a major role in boosting hair growth in some cultures!
Best foods to prevent hair loss
Add the above foods to your diet to strengthen your hair and prevent hair loss related to dietary deficiencies. Already lost most of your hair? We highly recommend trying hair replacement systems to get a full head of hair.
If you are aware of more foods that are great for healthy hair, drop your thoughts in the comments!