We all know that exercise is important for our physical and mental well-being. As a result, an increasing number of people are turning to sports like running to improve their fitness. However, despite our best intentions injuries can happen, and when they do you should get in touch with your friendly podiatrist in Wellington, Florida.
Here is a quick look at the most common sports-related foot and ankle injuries that happen in the state of Florida. If any of these symptoms sound familiar book your podiatrist appointment today.
This is when the thick band of tissue connecting your heel and toes becomes inflamed. When the tissue is overstretched, tiny tears can appear on the surface. This causes a sharp stabbing pain in the heel area.
Plantar Fasciitis is a common problem, especially for runners. There are many causes but ill-fitting shoes are often responsible.
It is best to get professional treatment for Plantar Fasciitis at your Wellington Florida podiatrist. Rehabilitation is a slow, ongoing process that may take months. Orthotics may be helpful during recovery. They will give your foot arch proper support and may ease your heel pain.
The Achilles tendon can become inflamed from overuse. At first, it is a dull pain around the tendon but, without rest, the pain can become unbearable.
Tendinitis is common amongst runners who rapidly increase their running intensity or distance. Middle-aged athletes playing weekend sports are also prime candidates for this injury.
Treatment involves rest to allow the tendon to recover. The use of cold compresses to reduce inflammation may also be beneficial.
Your podiatrist can give professional advice on preventative measures such as stretching. It is also important to avoid running in worn-out shoes. Replace your running shoes every 450 – 550 miles.
A sprain, especially of the ankle, is a sports injury most people experience at least once. A mild sprain is when the ligaments are overstretched but not torn. Recovery is quick and permanent damage is minimal.
Moderate and Severe sprains involve torn ligaments. The recovery from a severe sprain can be a lengthy process. It is best to get professional help for both treatment and rehabilitation.
Playing sports with a sudden change of direction increases your risk of injury. This includes sports like Basketball, Soccer, Football, and Tennis. Runners often suffer ankle sprains when running on uneven surfaces. While dancers and gymnasts are also prone to this injury due to jumping, it can happen to anyone playing sports in Florida.
Once you have sprained your ankle you have a high risk of a repeat injury. It is important to strengthen the ankle to reduce your risk. If you have weak ankles, ask your podiatrist for advice on using ankle braces or strapping when playing sport.
To treat a sprained ankle remembers R.I.C.E.R – Rest, Ice, Compression, Elevation & Referral.
Another type of sprain is Turf Toe. This injury is usually caused by jamming the big toe when going to kick a ball on artificial turf, hence the name! The repetitive action of pushing off the big toe to run or jump can also cause Turf Toe.
Sports associated with this injury include football, soccer, dancing, gymnastics, and basketball.
As with other sprains, R.I.C.E.R is the recommended treatment. To avoid repeat injury ask your podiatrist for advice on the most appropriate footwear for your sport. Wearing the correct shoes will prevent the toe joint from over-extending.
Remember it is important to seek treatment early with any injury. If left untreated foot and ankle injuries can become chronic and require extensive treatment.
Don’t delay; call your friendly podiatrist Wellington FL today!