browsing category: FITNESS



Sometimes, you may feel bad, when you arrive at the gym, fueled, energized, hydrated, and mentally ready to work out. But then find you cannot lift the weight because your callus hands are ripped off in mid-workout. Calluses are caused due to lifting weight continuously for longer periods of time. It means if you are working to build muscles you are more likely to experience few calluses.

Why do calluses form?

Calluses form when friction occurs and changes the skin’s redevelopment cycle. Unnatural pulling, rubbing, and tugging of the skin can lead to heat-induced trauma which causes friction. 

How does lifting cause calluses?

Calluses occur when skin is exposed to friction and rubs or grinds against a surface. While doing weightlifting you hold a metal bar loaded with heavyweights. There are various places in which squeezing, pinching, and rubbing lead to calluses. Calluses are a sign of weak grip. If you lift with a steady grip, you will do less movement of your hands and there will be fewer chances for friction to cause calluses in your hands. Gym hand care is essential for preventing your hands from weightlifting calluses. So, follow these simple tips to prevent calluses from lifting weight:

  • Make Sure It’s a Callus

First of all, you need to be sure that the bumps on your skin are actually calluses. Calluses are not a wart that is caused by a virus, it’s a sign of your hard workout that is caused due to friction and constant pressure.

  • Use Proper Grip

You can prevent yourself from getting calluses by making sure that you grip the bar properly. For example, gripping the bar in your palms while lifting can pinch the skin,  and increase the friction that leads to calluses. Therefore you should grip the bar in between your palm and fingers along the knuckle line.  It will reduce the amount of skin rubbed against the bar and help to prevent large calluses.

  • Choose Proper Equipment

Although choosing a barbell with a rough grip (knurling) is essential for preventing your hands from slipping, and increased friction. With the proper grip, you can stop friction that causes calluses.

When it comes to equipment, you should choose dumbbells with rubber grips. You should avoid ropes or pulleys that could scratch or cut your skin.

  • Keep your dry skin hydrated

If some calluses occur due to lifting then you should use a callus performance remover tool to grind extra skin that irritates you. Also, use callus performance healing salve to moisturize your hard skin. Moreover, it will heal your calluses properly because it has natural ingredients such as coconut oil, almond oil, etc.

  • Don’t Get Rid of Them Completely

You may know that it is tempting to file calluses away entirely in the name of smooth skin if you are continuing your weight-lifting workout. For this, you should get comfortable with some level of calluses. Because rough areas of your skin prevent cuts and tears that could be painful and prevent you from getting your workouts done.

 If you have painful calluses or ripped calluses, you should back off from the weight lifting until they are healed. However, if you don’t have any open wounds, you can continue your workout as usual. 

Just take care to file down your calluses from the callus performance remover tool otherwise it can catch on material or equipment and can lead to tears. In addition to it, you should moisturize your calluses regularly with a callus performance healing salve which will keep your skin hydrated and soft.

Final Words:- Calluses are a badge of honor and like proof that you are doing hard work for a healthy lifestyle. You should use moisturizer or callus performance healing salve on your skin so that it doesn’t dry out.  If you got ripped calluses, then you should avoid weight lifting for some period of time until it heals.

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