Sydney is a city that encourages the promotion of wellbeing among its residents. Every year, its government runs a wellbeing survey which aims to look into the perception of its residents when it comes to personal happiness, access to recreational facilities, level of civic engagement, community connection, and health and safety. Last year, it was revealed that 79% of its residents were very satisfied with the quality of life that they are experiencing. Enjoying a spa weekend in Sydney is one of the most popular recreational activities of locals to relieve their stress. Here are four reasons why pampering yourself with these services is essential for your wellbeing:
It helps in de-stressing
Spending a day or two at a spa is a great way to detach yourself from everyday troubles. When you enter a spa, you will be immediately transported into a world that is devoid of life’s stressors. Its interior and the sounds that you will hear are designed to soothe your soul and rejuvenate your spirit. Many spa treatments are also aimed at relaxing the autonomic nervous system, which controls a person’s heart rate and respiratory function.
You can be sure that you will come out of it more ready to face your work and other stress sources in your life. Their de-stressing benefits are recognized worldwide. Research in Germany showed that frequent spa visits result in lesser hospitalization and absenteeism from work. Furthermore, a study among 3,300 Japanese public servants with frequent spa visits had better mental and physical health than those who did not. You can also get the same benefits by relaxing at a Sydney-based spa.
It relieves pain
Uncomfortable sleeping positions and walking too much around Sydney can cause general body pains. A spa weekend in Sydney can easily remedy those uncomfortable feelings. Treatments like hot stone massages can effectively soothe away your aches.
Those who are suffering from arthritis can also greatly benefit from spa services. The Arthritis Foundation of Australia highly recommends moderate pressure massages as a natural treatment for this condition. Some spas have acupuncture and acupressure services, which can improve your musculoskeletal problems. Even availing of simple manicure and pedicure services have massage included in the package which can instantly soothe your weary bones.
It makes you look younger
You cannot go out of a spa and not look invigorated. Spa treatments are designed to help you combat signs of aging. It has been scientifically-proven that facial massages help delay the onset of wrinkles through blood flow stimulation. Facial treatments are also effective in exfoliating and replacing the dead skin cells. Additionally, the steam that comes out of saunas also removes the impurities out of the skin and hydrates it so that you will look younger. There is no other recreational activity in Sydney that can give you this kind of anti-aging benefit.
It helps in weight loss
While spa treatments are not instant weight loss solutions, they can stimulate the process. Hot spa treatments are known to release excess water off your skin and burn calories. Deep tissue massages can also contribute to breaking your fat deposits. Furthermore, since spending a day or two in the spa can recharge you, you will be energized to exercise after your relaxing visit.
You will not be throwing your money away by visiting a spa and availing of their relaxing treatments. Doing so has many health benefits, which significantly outweigh the money you will be shelling out. You deserve a nice weekend getaway for your wellbeing’s sake!