Omega-3 supplements make a good addition to a diet meant to help preserve your happy mood. If you want to keep your bright, sunny disposition, you may want to consider your intake of omega-3 fatty acids. We all want to feel our best at the start of each day. Breathing exercises and calisthenics are a great way to improve your mood, but Omega-3 supplements can also help maintain stability.
We’re all so overwhelmed with our jobs and our daily responsibilities that a good mood is a gift and a blessing. Omega-3 fatty acids can help keep you vibrant, active, and feeling at your best.
You can help support a bright mood by adding more foods rich in omega-3s to your diet along with taking a high-quality omega-3 supplement.
Getting Omega-3 Fatty Acids from Foods
These healthy fats are found in oily fish like salmon, sardines, mackerel, and anchovies. For vegetarians and vegans, there are other options for obtaining omega-3s, like flax oil. If you’re not consuming at least two servings of oily fish or flax oil each week, you may not be getting the omega-3 fatty acids your brain needs for optimal mood support.
An Omega-3 Supplement Can Help You Find Balance
Something to consider when choosing a fish oil supplement is the ratio of omega-3 to omega-6 in the formula. In this case, more is not necessarily better.
Both omega-3 and omega-6 fatty acids are essential since our bodies do not produce them; however, many foods contain a higher ratio of omega-6. The Western diet relies heavily on omega-6 fatty acids, which are found in processed foods. In order to maintain a natural, healthy balance, omega-3s, found in fish, are recommended.
The ideal ratio of omega-3 to omega-6 fatty acids is one to one. However, the majority of people consume about fifteen times more omega-6s than omega-3s. To support a healthy mood, it’s important to try to get your omega-3 to omega-6 ratio closer to one. With the prevalence of omega-6s in the Western diet, it stands to reason that an omega-3 supplement would be beneficial for supporting balance.
To help achieve the proper balance for maximum mood maintenance, choose an omega-3 supplement with no added omega-6 or a very low amount. Your focus should be on increasing omega-3 fatty acids. A recommended dose of omega-3 fatty acids for mood support is a combined 1-2 g per day of EPA and DHA. Many studies on the effects of omega-3s on mood maintenance use this dosage.
An Omega-3 Supplement Can Support Brain Health
Maintaining your levels of the omega-3 fatty acids EPA and DHA are your best chances at a bright mood and a happy disposition. Eating fatty fish and supplementing with omega-3 can assist you in your efforts toward staying positive and upbeat.
USANA BiOmega Helps Increase Your Omega-3 Intake
Using a top-quality omega-3 supplement like USANA BiOmega supports a healthy, energetic outlook. This carefully formulated product is loaded with 580 mg of EPA and 470 mg of DHA, two important omega-3 fatty acids correlated with brain health. That gives you the recommended dose of omega-3s for mood support, coming in at 1.2 grams. Vitamin D3 amplifies the benefits of USANA BiOmega. And don’t worry about a strong, fishy aftertaste: USANA BiOmega has lemon oil added to freshen your palate.